Description
Ben´s Original™ Wholegrain Golden Vegetable microwave rice combines our famous steamed parboiled wholegrain rice with pepper, sweetcorn and peas. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you’ll have a tasty meal in no time!
Ben´s Original™ microwaveable Wholegrain Golden Vegetable rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try it as cheats biryani, as a side to go with paneer and pepper skewers, or even something of your own imagination!
Packaging may vary.
When we started out we had one goal: to bring you the world’s best rice. Now, we also want to make a better world. Today, Ben’s Original™ is supporting underserved communities to offer everyone a seat at the table. And our rice? It’s still as delicious as ever.
At Ben’s Original™, we have formed Partnerships with local and international organisations to work towards growing rice sustainably – from improving rice growing practices to encouraging water stewardship and empowering farmers. This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. The rice in this pouch has been grown as part of our sustainability programme. Discover more on our website, visit BensOriginal.co.uk or BensOriginal.ie to find out more.
Packaged in a protective atmosphere.
- Steamed parboiled wholegrain rice with pepper, sweetcorn and peas.
- Convenient: Microwave rice in just 2 minutes
- Nutritious: No artificial colours, flavours or preservatives
- Ben´s Original™ Wholegrain Golden Vegetable microwave rice is suitable for vegetarians
- Ben´s Original™ Rice is sustainably sourced
- Gently steamed for 2 servings of perfect rice every time
Preparation
Cooking instructions: General
Squeeze the pouch to separate the rice.
Hob: From Ambient
Boil 30ml (about 2tbsp) water.
Add the rice, cover and simmer for 3 mins.
Stir rice through for a perfect finish.
Microwave: From Ambient
Tear the top corner open slightly.
Heat for 2 mins in a 700W microwave or 90 sec in a 900W.
Stir rice through for a perfect finish.
Stir fry: From Ambient
Stir fry for 2 minutes.
Nutrition
Table of Nutritional Information
Per 100g | Per portion (125g) (%*) | |
---|---|---|
Energy | 634kJ 150kcal | 793kJ (9%) 188kcal (9%) |
Fat | 2.8g | 3.5g (5%) |
of which saturates | 0.4g | 0.5g (3%) |
Carbohydrate | 27g | 33g (13%) |
of which sugars | 0.7g | 0.9g (1%) |
Fibre | 2.0g | 2.5g |
Protein | 3.6g | 4.5g (9%) |
Salt | 0.45g | 0.56g (9%) |
*Reference intake of an average adult (8400kJ/2000kcal) |
Ingredients
- Steamed Parboiled Wholegrain Rice (83%), Red Pepper (4.7%), Carrot, Sweetcorn (3.1%), Peas (1.9%), Sunflower Oil, Salt, Yeast Extract, Natural Flavouring, Onion Powder, Spices, Acid (Citric Acid)
Dietary Information
- Suitable for Vegetarians
- Free From Artificial Colours
- Free From Artificial Flavours
- Free From Artificial Preservatives
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